Especially its most active compound, curcumin have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer.
Brassica nigra, or black mustard, is an annual plant cultivated for its dark-brown-to-black seeds, which are commonly used as a spice. Is used for the common cold, joint pain, arthritis and lung illnesses.
Floral and citrusy, coriander is a very fresh-tasting spice. Its mildly sweet, lemony flavor is often harnessed in conjunction with other spices in savory recipes.
Oregano is a herb from the mint, or Lamiaceae family. People have used it for thousands of years to add flavor to dishes and to treat health conditions. It features in the Mediterranean diet.
Lentils are rich in fibre, folate and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. They are also a source of energising iron and vitamin B1.
Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers.
Is an herb related to onion, leeks, and chives. It is commonly used for conditions related to the heart and blood system. Garlic produces a chemical called allicin.
Is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudostems about one meter tall bearing narrow leaf blades.
In fact, nech azmud are the seeds of the white (nech) Ethiopian cumin plant, and they’re sometimes called Ethiopian caraway seeds, ajowan or bishop’s weed.
Aframomum corrorima is a species of flowering plant in the ginger family, Zingiberaceae. It's a herbaceous perennial that produces leafy stems 1–2 meters tall from rhizomatous roots.
Nigella sativa is an annual flowering plant in the family Ranunculaceae, native to eastern Europe and Western Asia, but naturalized over a much wider area, including parts of Europe.
is an herb native to the Mediterranean region. The leaf and its oil are commonly used in food and also to make medicine. Rosemary seems to increase blood circulation when applied to the scalp.
Paprika is a ground spice made from a mixture of dried peppers in the Capsicum anuum family, including hot chili peppers, cayenne peppers, poblano peppers, aleppo peppers, sweet peppers, and others.
They're great for vegetarians and vegans. In addition, chickpeas are also brimming with vitamins and minerals. These include choline, which helps your brain and nervous system run smoothly.
Black pepper, (Piper nigrum), also called pepper, perennial climbing vine of the family Piperaceae and the hotly pungent spice made from its fruits.